Daily addiction how to manage daily addict

Daily addiction

Most people would think that addiction is a problem of personal weakness; initiated for self-gratification and continued due to a lack of willpower to stop. hence the question …how to manage daily addiction?

Daily addiction

Research

  • Research and clinical trials have proven that many people engage in potentially addictive activities to escape physical or emotional discomfort.
  • ┬áScientists have recently suggested the theory of “Syndrome Model of Addiction”,
  • Implies that there is one addiction that associated with multiple expressions _modifying the old concept of multiple addictions, each of was on a specific substance or activity_.

Basically, science is now suggesting that for an addiction to develop, the drug or activity must shift a person’s experience in a desirable direction. The evidence-based , ct brain imaging technologies results in the human brain respond at the same manner for pleasure, either resulted from excreted chemicals or hormones or from drugs or addicted materials (for instance: alcohol, cocaine or any other drugs) or getting involved in certain behaviors (for instance: shopping, sex, etc).

daily addiction wide spread

  • We’re all addicts at some level. Addiction, by definition,
  • daily addiction,is a result of a continued use of something despite the consequences;
  • continued tweeting, continued computer gaming, continued daydreaming,
  • continued eating, or even continued pining away for that special someone despite adverse consequences.

modern world enhance daily addiction

  • Unfortunately, the modern world is increasingly designed to create experiences that are addictive,
  • this holds true for things (such as: cloths or food), and behaviors (such as: watching TV or staying online to keep up with the latest news), or even thoughts (such as: thoughts of politics or romance).
  • And because all of these are available at a moment’s notice through our TV’s, laptops, or smartphones; they can take advantage of any weak moment (such as: boredom, anger, loneliness, frustration or hunger) to offer a simple emotional fix.

For deep understanding of how this happened, Let’s have a closer look to know how our brains work. By time, our brains have evolved a new survival method (called reward based learning) which is based on positive/ negative reinforcement. In other words, one would want to do more of the things that feel good and less of the things that feel bad.

food daily addiction

  • ┬áBack in the days of cavemen ,such way of thinking was really helpful.
  • Since food was hard to come by; if one sees some food that looks good, brain sends instant signal to jump right up to reach the food to survive hunger.
  • At this point brain releases chemicals called dopamine that says “remember what’re eating and where you have found it.
  • We basically relay on a context-dependent memory.
  • we learn to repeat the process next time (which is in this case: “see food > eat food > feel good’, representively “trigger > behavior > reward”).

brain and addiction

Years later, our creative brains relate feeling good to eating food; confusing this emotional signal of feeling sad with the hunger signal coming from our stomach to trigger us to eat.

  • It’s not just about stress and overeating.
  • It extends to shopping, romance and even anxiety.
  • Anxiety can be represented in a situation where a person is caught up in a worry habit loop
  • anxiety thought or emotion triggering worry thinking causing avoidance or over planning a certain work event.

Ekhart Tolle once said: “one of the greatest Addictions is the addiction to thinking”.

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